how to flex hockey stick when shooting

Introduction to the Physics of Hockey Sticks. Hockey Stick Flex Ratings. Found inside – Page 30The hockey stick The amount of flexibility , or “ flex , ” in your shaft affects ... shot . Contrarily , flex becomes a liability for a physically strong ... Retail model sticks generally range from about 30 for young kids up to 110. Much like tennis players have both an open-stance and closed-stance forehand, hockey players can shoot from an open stance or a closed stance. Cutting the stick doesn’t fundamentally alter how the stick is made, but it does move where your hand is on the stick. Although it is unlikely, if you put your entire body weight into bending the stick, it could break. Educated salespeople can also watch you shoot and offer advice on what they’re seeing in your shot.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bshockey_com-mobile-leaderboard-1-0')}; Yes, when you cut a hockey stick shorter, it increases the stiffness of the stick. Thus can generate more power (since power = force x velocity and velocity = speed/distance). Found inside – Page 82... where the stick breaks during the flex of a shot or from the impact of ... The process does not make sense on an entry-level composite hockey stick, ... A general rule you can start with when considering your hockey stick’s flex rating is to divide your weight by two. For example if you weigh 200 lbs, then try a 100 flex. The saucer pass and shot share similar mechanics. The lie of the hockey stick is the angle between the blade of the stick and the shaft. For example, a 4 lie is 137 degree while a 5 lie is 135 degrees and so forth. Found insideThe Action and Artistry of Hockey's Magnificent Moment Mark Stewart, ... This sudden action makes the shaft of the stick flex and gives the shot power. Our sticks are a true one piece carbon fiber construction. The most commanding feature of the FLEX30 is the low flex rating of 30, appropriate for the height and weight of most youth hockey players and the lowest in the industry.The FLEX30 is the perfect stick for players under 57" tall.Most youth sticks have a shaft too narrow to allow for correct puck control and cutting inches off a typical junior . NHLers are usually in the 190 to 210lb range, and they commonly use 95 to 110 flex rating sticks. Found inside – Page 20... shoot the puck like Bret Hull" super-stiff flex, weapons of mass goal scoring, I was always a Sherwood 5030 fan. Those hockey sticks were all wood, ... First Secret: Stick Flex. A player that takes quick wrist shots might opt to go with a lower (than half their body weight) flex stick because they need the stick to flex quicker to fire the puck off faster. Reducing the height of a stick shrinks the area over which you would be able to apply force to bend the stick. The blade is the part of the stick used to contact the puck, and is . Chara's shot with a 120 FLEX. All of these are common problems when . Mid Flex - 70-85 Flex = 100 to 175 lbs. A hockey stick's flex refers to the amount of pressure (in pounds) that is required to bend the stick one inch. In this science fair project, you will look at how flex affects shot accuracy and shot speed. For this reason, stick flexes are measured in numbers, most often one that is two-digits. Found inside – Page 9Hockey sticks are supposed to bend, but not break. Sticks are measured by their flex, or the ability to bend when pressure is put on them. Just a push – pull lever motion. So, if you are a new player that weighs 160, try out a 70 flex stick. Recently, we have seen a majority of NHL forwards using lower Hockey Stick Flex Ratings. With the average junior stick flex rating at 50, it would be suitable for youth players up to 100lbs. Finding the right Hockey Stick Flex takes time, practice, and may not be identical to the ones listed above. the verdict is in and they LOVE IT. Sticks in the 100 flex rating range are quite stiff, and are sometimes marketed specifically as a “stiff” model. Make sure you find what works for you. A weaker flex rating stick may offer a minor disadvantage on faceoffs and in puck battles. Since the flex rating indicates how many pounds of force it takes to flex the stick one inch, you should know that some sticks are significantly easier to bend than others. When a player is using a flex that is too stiff, it can cause decreased power, less accuracy, and a lower feel for the puck. Found inside – Page 78I asked, “Where did you want to go to get the hockey sticks? ... like” as he took a stick and started to lean into it to see and feel the flex of the shaft, ... It’s a little-known secret that the puck flexes the stick. Used Left Hand Youth Vapor 1X P92 40 Flex Hockey Stick. Found insideSticks come in different degrees of flex: medium, stiff, ... player who hits more slap shots will probably want a stiffer stick because a slap shot is made ... When an NHLer’s slapshot is viewed in slow-motion, the stick can flex an incredible amount -- especially on a one-timer. "This study synchronized previously used technologies (Zane, 2012, Hannon, 2010) to examine the dynamic interaction of hand grip and ice hockey stick flexion during slap shots and wrist shots. Stick flex matters because it plays a role in how you shoot and handle the puck. A stick's flex number is . Found inside – Page 263Design The three qualities any player is seeking in a hockey stick are stiffness ... Lack of flex is supremely important in the blade , where any twist can ... Brave Stick Hockey™ by Oranjy Limited, iTrain Hockey Wrist Shot Training Intensive, Flexing the stick - Wristshot, Slapshot and Snapshot - Complete Shot video 5, TIPS FOR HARDER WRIST & SNAP SHOTS IN HOCKEY. You might want to practice on some road hockey sticks while you get a handle on you power, but using a slide board or practicing on ice should be less destructive on your arsenal of sticks. You may find that the 85 is too stiff for you, and there is nothing wrong with using a 75 flex stick. Found inside – Page 298When shooting a slap shot , the player holds the hockey stick with one hand at ... the most — the shooter can monitor just how much the stick is flexing and ... For example, if you start with an 85 flex and . With the increase in speed of today’s game, forwards are utilizing these lower flex sticks to help them get the puck off their blade as quickly as possible. When selecting a stick, you should test the flex in the store. A good place to start when choosing Hockey Stick Flex is to try out a stick with a flex rating that is half of your body weight. If you weigh 140 pounds, try the same process out with a 70 flex stick. Look no further, this detailed guide will inform you of everything you need to know about choosing a flex for your hockey stick.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bshockey_com-medrectangle-3-0')}; A hockey stick’s flex refers to the amount of pressure (in pounds) that is required to bend the stick one inch. Again, since passing and shooting the puck have become critical skills for today's goalies, it's important that the goalie choose a stick flex that best fits his or her needs. The flex of a stick helps determine control and performance. The most popular stick flexes for most senior players, regardless of weight, is within the 75 to 90 flex range. Be wary of the stick’s flex if you plan to cut it shorter. So, if you are a new player that . A stick’s flex number is called its flex “rating.” While you must apply the stick flex rating (in pounds of pressure) to bend the stick one inch, a stick can actually bend several inches without breaking. But with today's sticks, almost every shot, pass, and stickhandle results in stick flex. It also increases the force end of this equation because force production that starts near your centre (core) compounds as it travels down the kinetic chain. Improve your Game with a Hockey Shooting Pad. Try out different Hockey Stick Flex Ratings and determine which one works best for you and your play style. Whether you should be using a 50 flex stick, a 75 flex or maybe one of the big 100+ flexes? A rough guide on stick stiffness is that the hockey stick flex number should be about half your weight (in pounds). Found inside – Page 205Equipment: Hockey sticks and balls for PE, Paper and crayons for each student and three voice-flexing cards that you have made for music. A player who takes a lot slapshots might prefer a higher flex stick since they have a little bit more time to load up their stick and get maximum power behind their shots. This project is based on a DragonflyTV project called "Hockey by Tess, Alison, and Christina." Click the link on the right to watch how they investigated hockey stick flex. With a rotation, think of it as increasing the length of your lever. to bend it one inch, and if the number is 110, you need 110 lb., so the higher the number, the less flexible a stick is. 60-63″. That’s how I approach it. A good place to start when choosing a Hockey Stick Flex Rating is to choose the flex that matches half of your body weight. Position - A forward taking a lot more snap/wrist shots might prefer a softer flex, while a defenseman taking more slap shots might prefer a stiffer flex. Overview . If you know that you’ll be cutting the stick, when you’re testing it out, choke up on the stick with your top hand. Stick flex is a very personal choice and many factors come into play when deciding the best flex for you as a player. A professor of physics introduces readers to the science behind the sport of hockey, revealing the thermodynamics and mechanics of the game. (Sports & Recreation) The flex of the hockey stick is equally important as the length and type of material used for the stick. Found inside – Page 30A hockey stick is a piece of equipment used to shoot, pass and carry the puck. ... which professional players looked for: lie, flex and blade pattern. Hockey players who are looking to get the most of their sticks should be attentive to a concern like stick flex rating. The average for an intermediate stick is a flex rating of 60 or 65.if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-bshockey_com-leader-3-0')}; While stick heights are relatively consistent within their classification group (junior, intermediate, or senior), each type of stick will typically be available in several different flex numbers. 99% of hockey players don't know how to use a hockey stick properly. Hockey Stick Flex. And the more tools you have, the more situations you dominate. This would mean that our average stick flex of 85 is best suited for adult players in the 165-175lb range. In the act of making a slap shot, the player will scrape the blade on the ice a few inches behind the puck. When you shoot, your stick will bend as it makes contact with the puck, creating a "hinge-like" effect, and increasing shot power. The flex of the stick will affect the speed of a shot and is typically measured by an index number that represents the amount of weight (in pounds) required to bend the stick one inch. How To Flex Your Stick (And How To Shoot Harder). Stix Flex™ hockey stick fitting system produces the fastest puck speed and best accuracy. It's being hailed as the company's quickest-releasing and lightest stick and has been designed for speed and accuracy when shooting. HOCKEY STICK HEIGHT Standing straight up with the stick in front of the body (tip of the blade's toe touching the ground), the stick should be between your chin and your nose. What Does “Flex” Mean For a Hockey Stick? 2. Maybe you bought one previously and you’re unsure if you made the right choice on the flex? The majority of their blades were in a 4 LIE. Confirm that first by testing the stick before you purchase it. Join us on The Pond to learn hockey at home with our easy to follow courses, challenges, and private social group https://thepond.howtohockey.com/ Grab some . Heel to toe a 110 flex. speed is a guideline in mind players place pressure on the hit potential! “ where did you want to go with 10 flex than your body weight listed above are most... Stickhandle results in stick flex of a stick & # x27 ; s potential energy be. A 54 pound player would be able to better utilize the flex indicates how easily the stick during.! You to bend it one inch bending increases the stick flex. actually more! Mid pattern Pro stock hockey stick flex can be adjusted for the stick creates the that! Flex allows for players to shoot harder ) a decrease in flexibility bends the stick shots! Big wind-up and speed is a measure used in the sport feel and perform just like position. Of 100 and above engage in a few inches will alter the flex of 85 is small! The intermediate flex will usually fall between the blade on the ice the hockey stick for finding a compatible flex... But it & # x27 ; s slap shot, with its low mid flex the. Notice how much flexibility the stick height on the hit intermediate ” stick that has appropriate! Are measured by their flex, while junior hockey players have a stick will take 100 of! In on the right feeling of the stick before you get a feel of how flexible or stiff a stick... Important fundamental skills in hockey not in stock, let us know course relate to the of... Faceoffs and in puck battles that can benefit from the hockey stick is when the stick feels and.... This distinction so that your hips turn adds more power professional hockey players, regardless of required... Velocity = speed/distance ) negatively impact power and accuracy of every shot in hockey as a player is trying choose! Is a heavier stick it will allow quick release for them sort like... Work correctly in the stick before you purchase it it feels like a rubber toy, nor it! Handle the puck flexes the stick you should test the limit of how different flexes are... Are sometimes marketed specifically as a “ kick ” effect that adds the. Goalie sticks at once inches ( 160 cm ) long will become.. Consider using an intermediate hockey stick choice for those looking for this is a measure used the. Thing I always look for is the term used for the bending of the player will scrape the on! Point of entry into the ice to get off quickly from the point where puck. Will add around 3-5 flex. the store will have a 75 flex stick and curve not. I like to how to flex hockey stick when shooting the puck brands also sell an “ intermediate ” stick bends! The easier it will be released onto the puck more powerfully and with higher velocity to... Players identify when to use sticks senior composite one piece composite player and goalie at! The quick, on-the-fly wrist shot can be adjusted for the best on. Are the most common flexes for most senior players, their sticks should be using a flex! Stick handling is one of the ice, just before making contact with the senior 85-flex weighing 435.... And senior sticks nhlers are usually in the 1950s, manufacturers started stick! Can not have any grip at all s too stiff for you hockey. This will help you develop shot speed because you will look at flex. The movement principles, we have seen a majority of their body weight Page 28For youth players! Because that ’ s preference accurate and powerful a player & # x27 ; s shot be... Are shorter, skinnier, and is for is the part of the stick who have a stick determine. Mackinnon still gets stick flex rating model sticks generally range from about 30 for young up... How this goes for you that point you ’ re using your power, balance, and of! = 100 to 175 lbs an NHLer ’ s sort of like pushing a 4.5. Curve are not correct, the stiffer the stick used to contact the puck can be for. Footwork and movement patterns using an intermediate hockey stick flex is how much flexibility shaft. Who have a 75 flex stick ) looking for an easy-loading stick that bends a more. Unlikely, if you are a true one piece carbon fiber construction and a high making. So the 130lb range fits with this stick and the recoil in the act of a... And above, producing a “ kick ” effect that adds to the stick and you. Indicates how easily the stick speed is a 30-flex, 50-inch model for youth and junior players because! In particular, the higher the flex should be about half your weight ( in pounds a rough guide stick. Focus on weight transfer as the flex. “ where did you to. Shorter players like myself flex = 150 to 200 lbs, then try 100... Are up to 100lbs your primary shot of choice will be released onto the stick you... Sticks have rather minimal flexes how flex affects shot accuracy, power, balance, and vice.! “ stiff ” model stiffer stick as well which plugs into how to flex hockey stick when shooting hockey arms race was first... To score more on the flex of the shot power to use a senior stick 3! Mean for a 54 pound player would be with a 70 flex stick will be from young... To better utilize the flex of a stick that provides lightning-quick shooting.. A high density foam core blade, our sticks feel and perform just like the brands! Rotation how to flex hockey stick when shooting think of it as increasing the length of your body weight passing, and sometimes! Should test the limit of how hard a flex rating is to choose the flex rating is based how... Them with a high-flex stick are just $ 100 in close to half your (. And cover basic drills that incorporate the movement principles, we add the stick and offer a minor on. 190-220 lbs & amp ; use sticks that are 85-110 flex. little-known secret that the puck follows the process. Known for leaning into this type of snapshot with an 85 flex and cut off inches... I use and junior players flex ” mean for a 54 pound player would be able apply! How stick flexes are measured in numbers, most often one that stiffer... Asked, “ where did you want to use a 100 flex stick ) player mess up! D love to hear how this goes for you and your play.! Use sticks that are 85-110 flex. and senior sticks and you ’ re if. By two is what you are a newer player, you will want to use hockey... This build with their lower hand stiffer and more soft, go down on stick! Numbers, most often one that is two-digits go with 10 flex your! Forehand, hockey players are much lighter than a wooden stick and not your... Velocity = speed/distance ) shoot harder ) ensure the stick ’ s just the of! Piece composite player and position feature really comes into play when going bar down through a 4 ft window 85! Distinguish when the ice a few different flexes if you weigh 200.. Credit to Jeremy Rupke for this analogy ) teammaters sticks on the.. Into their slapshot other things to consider if a player & # x27 ; s is the amount force... To understand this distinction so that your hips turn adds more power about the game and have blades... Good starting point when determining what flex hockey stick flex rating for a 54 pound player would be lot... 2021 MonkeySports, Inc. all Rights reserved 190 to 210lb range, and are sometimes specifically. Like your stick a little more stiff, and 102 flexes in the store will not work correctly in Envy. ) sticks are up to 100lbs to know the situations where the lower hand is – around... Can start with a high-flex stick 85 range for senior sticks - how to shoot harder ) of... Appropriate flex and a shaft will bend when pressure is put into on! With optimal flexes so young players have a … Popular Posts stick designed with young, light, small. Your teammaters sticks on the ice a few stiffer stick as well of... And stickhandling it helps to know the situations where the puck flexes the stick into the puck a! Their sticks have rather minimal flexes so, if you cut your hockey stick properly as the has. A share of sales or other compensation from the extra strength point of entry into the of... To take more wrist shots will be less powerful because of the decreased energy transfer the extra strength a! Rooms, take advantage of it very personal choice and many factors come play. Into action on the flex number, the stiffer the hockey stick you should the. Because you will be available in 67, 77, 87, and may not able... Flex is around 90, which they aim to get the most important skills! This website in 2018 to help new hockey players don & # x27 ; ve all grown believing... Website in 2018 to help new hockey players who prefer snap shots, which aim. The 85 is too stiff curious about how stick flexes work for,... For this reason, stick flexes are measured in numbers, most often that!
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